The dumbbell only workout.
Ever been in a really busy gym? Most of us have [...]
Autumn/Winter training tips.
Well we are fully into the Autumn months now. The [...]
New Balance Fresh Foam Zante review.
2015 has been a good year for New Balance shoes, [...]
Should sugar be taxed?
The sugar tax is back in the news this week [...]
The benefits of squats.
Although the concept of training your lower body is wasted [...]
Pyramid sets – what are those?
I've got another type of set for you to try [...]
Muscle Food review
Muscle Food (musclefood.com) is one website gaining popularity as an [...]
Getting to grips with gym etiquette.
This one is mainly for the beginners out there. Making [...]
Why you get sore after exercise.
Well we've all seen the funny internet pictures regarding the days [...]
The superhero workout.
As I've already given you some tips on getting a superhero [...]