Exercise

Sports taping – myth or magic?

2

You’ve probably seen the brightly coloured tape fashioned by pro-athletes during competition and wondered what it’s all about! Well let…

Workouts

Giant sets for leg growth!

0

The dreaded leg day approaches and you know that with some of the big muscle groups (i.e. quads, hamstrings and…

Lifestyle

Top iOS fitness apps for 2016

3

With 2016’s fitness trends indicating a strong use of smartphone apps, I’ve compiled some of the best iOS apps available…

Nutrition