Top iOS fitness apps for 2016
With 2016's fitness trends indicating a strong use of smartphone [...]
Dreaming of sleep?
Christmas is one of my favourite times of the year! [...]
Making New Year’s resolutions?
It's coming up to that time again! Christmas is less than [...]
Get over that hangover!
Whether you're having your first night out as a student [...]
Want to look like an Avenger?
So with the latest instalment of the Avengers (Avengers 2: Age [...]
Could sport be your ticket to health?
I'll be totally honest with you. The gym isn't for [...]
How many calories are you burning?
I've had a few people ask me about burning calories in [...]
Can you be fit and fat?
This is a massive topic of debate that has recently [...]
Get motivated. Stay motivated!
It's no secret that some of us lack motivation when [...]
Are you fit?
What is fitness? Look up the definition of 'fitness' and you [...]