Tempted by a sportive?
Sportives are one of the best ways to get into [...]
Addicted to dips!
Anyone who knows me will know I love a good pizza [...]
Dreaming of sleep?
Christmas is one of my favourite times of the year! [...]
The dumbbell only workout.
Ever been in a really busy gym? Most of us have [...]
Autumn/Winter training tips.
Well we are fully into the Autumn months now. The [...]
The benefits of squats.
Although the concept of training your lower body is wasted [...]
Pyramid sets – what are those?
I've got another type of set for you to try [...]
Why you get sore after exercise.
Well we've all seen the funny internet pictures regarding the days [...]
What’s on your playlist?
Anyone who's seen the Rocky films knows that a soundtrack and [...]
The quick hotel-room workout.
If you're away from home with no gym, pool or park [...]