Tempted by a sportive?
Sportives are one of the best ways to get into cycling! Whether you’re a smooth road…
Browsing: Training
Addicted to dips!
Anyone who knows me will know I love a good pizza and dip, it’s my Achilles’…
Dreaming of sleep?
Christmas is one of my favourite times of the year! There’s plenty of presents, food…
The dumbbell only workout.
Ever been in a really busy gym? Most of us have and it can be quite…
Autumn/Winter training tips.
Well we are fully into the Autumn months now. The days are getting shorter and the…
The benefits of squats.
Although the concept of training your lower body is wasted on some, others will rightly…
Pyramid sets – what are those?
I’ve got another type of set for you to try in the gym! This one…
Why you get sore after exercise.
Well we’ve all seen the funny internet pictures regarding the days after exercise. You know that…
What’s on your playlist?
Anyone who’s seen the Rocky films knows that a soundtrack and training montage is all you…
The quick hotel-room workout.
If you’re away from home with no gym, pool or park in sight, what can you…