Sports taping – myth or magic?
You’ve probably seen the brightly coloured tape fashioned by pro-athletes during competition and wondered what…
Browsing: Training
Tempted by a sportive?
Sportives are one of the best ways to get into cycling! Whether you’re a smooth road…
Could creatine benefit your workout?
You may have never heard of it… or you may have seen the endless threads…
Addicted to dips!
Anyone who knows me will know I love a good pizza and dip, it’s my Achilles’…
The best of both worlds…
Is it possible to build muscle AND train for distance running? This is another question I…
Dreaming of sleep?
Christmas is one of my favourite times of the year! There’s plenty of presents, food…
The dumbbell only workout.
Ever been in a really busy gym? Most of us have and it can be quite…
Autumn/Winter training tips.
Well we are fully into the Autumn months now. The days are getting shorter and the…
The benefits of squats.
Although the concept of training your lower body is wasted on some, others will rightly…
Pyramid sets – what are those?
I’ve got another type of set for you to try in the gym! This one…