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Come and join us on Sunday 2nd August for this Triathlon England approved event. A beginner-friendly and fast course in the Great Border City of Carlisle with a fantastic atmosphere and prizes.

This sprint distance triathlon course comprises a 500m (pool) Swim, a 20km Bike ride and a 5km Run.

The event uses a mixture of quiet country roads which are generally flat or gently undulating.  The road surfaces are generally excellent but there are rougher areas especially near some of the junctions.  Caution should be taken at all turns.

Swim – 500mtrs (Pool):
Waves will be grouped according to ability.  Waves will be in groups of twelve.  You will be given a start time at the pre-race briefing and it will be printed on the information board.  It is your responsibility to be present 10 minutes prior to your wave start time.

Cycle – 20k:
The bike route is a 20Km course with two right hand turns; marshals must be obeyed at all times.  Anyone failing to follow the marshal’s instruction will be disqualified.

Run – 5k:
The run route is a circular 5km route using mainly footpaths and quiet country roads.  The start and finish are in the school grounds.  The run consists of only right turns and runners will always be facing on-coming cars and cyclist.