Zwift: The future of online cycling?
What is Zwift? Essentially, it's a cycling and running [...]
Tempted by a sportive?
Sportives are one of the best ways to get into [...]
Road to the Cumbrian.
The Great Cumbrian Run is getting closer and closer! Who [...]
Addicted to dips!
Anyone who knows me will know I love a good pizza [...]
Top iOS fitness apps for 2016
With 2016's fitness trends indicating a strong use of smartphone [...]
Fitness trends 2016
So 2016 is now in full swing! What can this [...]
Dreaming of sleep?
Christmas is one of my favourite times of the year! [...]
Everyday Super Food book review
Everyday Super Food by Jamie Oliver 'Recipes for a healthier [...]
Making New Year’s resolutions?
It's coming up to that time again! Christmas is less than [...]
The dumbbell only workout.
Ever been in a really busy gym? Most of us have [...]
Autumn/Winter training tips.
Well we are fully into the Autumn months now. The [...]
New Balance Fresh Foam Zante review.
2015 has been a good year for New Balance shoes, [...]
Should sugar be taxed?
The sugar tax is back in the news this week [...]
The benefits of squats.
Although the concept of training your lower body is wasted [...]
Pyramid sets – what are those?
I've got another type of set for you to try [...]
Muscle Food review
Muscle Food (musclefood.com) is one website gaining popularity as an [...]
Getting to grips with gym etiquette.
This one is mainly for the beginners out there. Making [...]
Why you get sore after exercise.
Well we've all seen the funny internet pictures regarding the days [...]
The superhero workout.
As I've already given you some tips on getting a superhero [...]
Get over that hangover!
Whether you're having your first night out as a student [...]
Want to look like an Avenger?
So with the latest instalment of the Avengers (Avengers 2: Age [...]
What’s on your playlist?
Anyone who's seen the Rocky films knows that a soundtrack and [...]
The quick hotel-room workout.
If you're away from home with no gym, pool or park [...]