The superhero workout.


As I’ve already given you some tips on getting a superhero physique, I thought it would only be fair to back them up with a free workout for you to try!

The workout will target strength and size, and will be full body, 3x per week. You can download the picture below or the PDF file here.

Superhero Workout

If you try this workout, let me know how you get on in the comments below!


About Author

As a physical education graduate and qualified personal trainer, Mathew is very knowledgable when it comes to fitness. Outdoor training is a personal favourite of Mathew's but he also has a high degree of gym based experience. Location: Carlisle

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