The superhero workout.

By |2015-10-05T14:21:07+01:00September 27th, 2015|Workouts|

As I’ve already given you some tips on getting a superhero physique, I thought it would only be fair to back them up with a free workout for you to try!

The workout will target strength and size, and will be full body, 3x per week. You can download the picture below or the PDF file here.

Superhero Workout

If you try this workout, let me know how you get on in the comments below!

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