Sports taping – myth or magic?
You’ve probably seen the brightly coloured tape fashioned by pro-athletes during competition and wondered what…
Browsing: Exercise
Tempted by a sportive?
Sportives are one of the best ways to get into cycling! Whether you’re a smooth road…
Road to the Cumbrian.
The Great Cumbrian Run is getting closer and closer! Who has signed up? I have…
Addicted to dips!
Anyone who knows me will know I love a good pizza and dip, it’s my Achilles’…
The best of both worlds…
Is it possible to build muscle AND train for distance running? This is another question I…
Fitness trends 2016
So 2016 is now in full swing! What can this year bring in terms of…
Autumn/Winter training tips.
Well we are fully into the Autumn months now. The days are getting shorter and the…
The benefits of squats.
Although the concept of training your lower body is wasted on some, others will rightly…
Pyramid sets – what are those?
I’ve got another type of set for you to try in the gym! This one…