Zwift: The future of online cycling?
What is Zwift? Essentially, it's a cycling and running [...]
Tempted by a sportive?
Sportives are one of the best ways to get into [...]
Road to the Cumbrian.
The Great Cumbrian Run is getting closer and closer! Who [...]
Addicted to dips!
Anyone who knows me will know I love a good pizza [...]
Fitness trends 2016
So 2016 is now in full swing! What can this [...]
5K a day!
Conclusion Many of you will know I now have a [...]
Autumn/Winter training tips.
Well we are fully into the Autumn months now. The [...]
The benefits of squats.
Although the concept of training your lower body is wasted [...]
Pyramid sets – what are those?
I've got another type of set for you to try [...]
Getting to grips with gym etiquette.
This one is mainly for the beginners out there. Making [...]